Wellness Discovery Deposition

Your Personal Health Recording Guide

A recorded statement in your own words about your current health, history, and goals. The more detail you share, the more powerful and personalized your findings will be. There is no time limit. Your truth is the foundation of your trajectory.

Directions

1. Print this page or review all 21 questions on screen before you begin recording.

2. Find a quiet space where you can speak freely and without interruption.

3. Use your phone, computer, or any recording device to capture your answers. Audio is preferred; video is also accepted.

4. Answer each question thoroughly. The more detail you share, the more powerful and personalized your findings will be. Speak as long as you need.

5. Be honest. This is confidential between you and your wellness team. The truth is the foundation of your trajectory.

6. Submit your recording along with your completed MSQ to [email protected] or as directed by your consultant.

Important — Please Read Before Recording

Before answering each question, read the question number and the full question aloud.

For example: “Question 1. State your full name, age, height, and current weight. My name is…”

This ensures your recording is structured and allows our team to accurately assemble your transcript and map your responses to your personalized findings.

Print This Page

Or download the PDF version from your consultant

Deposition Recording Questions

1.State your full name, age, height, and current weight.

2.Describe in detail your current health concerns — what symptoms are you experiencing daily, weekly, or monthly?

3.When did these concerns first begin? Walk us through the timeline.

4.What medications and/or supplements are you currently taking? Include dosages if you know them.

5.Have you been diagnosed with any chronic conditions? If so, when, and by whom?

6.Describe your typical daily diet — what do you eat and drink from morning to night?

7.How would you describe your energy levels throughout the day? When do you crash? When do you feel best?

8.Describe your sleep — how many hours, quality, do you wake up during the night, and how do you feel in the morning?

9.What is your current exercise routine, if any?

10.Describe your stress levels — work, family, financial, emotional, spiritual. What weighs on you the most?

11.How is your digestion? Any bloating, gas, acid reflux, constipation, or irregularity?

12.Do you experience brain fog, poor memory, difficulty concentrating, or mood swings?

13.Describe any pain you experience — location, severity (1–10), frequency, and what makes it better or worse.

14.What is your family health history? Parents, grandparents, siblings — what conditions run in your family?

15.Have you had any surgeries, hospitalizations, or significant medical events? When and what?

16.How much water do you drink daily? What kind — tap, filtered, bottled, reverse osmosis?

17.Do you smoke, vape, or consume alcohol? How much and how often?

18.What have you already tried to improve your health? Diets, programs, doctors, specialists? What worked and what didn’t?

19.On a scale of 1–10, how would you rate your overall quality of life right now? Why?

20.What does your ideal health look like? If we could wave a wand, what would change in 90 days?

21.Is there anything else about your health, your life, or your story that you want us to know? Speak freely.